Dance school for adults · Stockholm

iDance Studio – Dance classes in Stockholm

Salsa, Bachata and Kizomba for adults. From your first steps to your next level, in Södermalm and on Valhallavägen.

No partner needed. New here? Start here →

Standard course: SEK 1,499/person · 7 × 75 min
Prices and discounts · Wellness allowance

See upcoming open house and free taster dates →

Deltagare övar pardans tillsammans under öppet hus på iDance Studio.

At home on the dance floor. From our open house in August 2026.

Most new courses start on 19–25 October 2026. Some start later – check dates, times and studios in the schedule.

Find a course that suits you

New to iDance? Start here
  1. Find your fit. Choose a course below or try a free class first. Beginner courses start with the basics.
  2. Book your place. The course button opens your chosen course in Coursely. If you are booking for yourself, choose individual registration (Anmäl individuellt).
  3. Come and dance. Check the studio and time in your booking. No partner needed. All regular courses can be followed in English.

Help choosing a style and level · Questions before your first visit?

Regular course: SEK 1,499/person · 7 × 75 min

Choose a dance style or course type to see matching courses below.

Which level is right for me?

Beginner: no experience in this dance style needed. I have danced before: courses beyond beginner level; choose your exact level in the results. Open level: experience requirements vary by course.

Read about levels and requirements →

Try for free · October 2026

Try for free

Open house and beginner Saturdays require separate bookings. No dance partner needed.

A smiling couple high-fiving during a dance class at iDance Studio.

12–18, 20 & 21 October 2026

Open house · Free

Try different styles and levels, including beginner classes. Salsa, Bachata, Kizomba, Zouk and more at Söder and Valhalla.

One booking covers the whole open house. Check the programme for class times and the right studio.

Book open house for free

See classes, times and studios →

Saturdays 10 and 17 October

Salsa and Bachata for beginners · Free

17:00–18:00 Salsa Beginner
18:00–19:00 Bachata Beginner
iDance Studio Söder · Tjurbergsgatan 27

On 10 October, the salsa class is Cuban Salsa. Bachata runs as usual on both Saturdays.

Book free Saturday classes

See times and what to expect →

Bookings open in Coursely.

Find your style, music and level

Which dance would you like to learn?

Salsa in Stockholm

An energetic, playful dance to salsa music. Our salsa courses in Stockholm range from beginner to advanced. Choose Crossbody Salsa or Cuban Salsa.

Find your salsa course →
Crossbody Salsa (in Swedish) · Cuban Salsa

Bachata in Stockholm

Bachata often has a slower tempo than Salsa. Learn the basic steps and partner connection, or develop your dancing at the next level. Explore Sensual Bachata and Bachata Fusion too.

Find your bachata course →
Sensual Bachata · Bachata Fusion (in Swedish)

Kizomba in Stockholm

Kizomba focuses on connection, body control and musical feeling. Start with the basics or develop your partner connection. You can also read about Urban Kiz.

Find your kizomba course →
Explore Urban Kiz (in Swedish)

Explore Zouk, Bachazouk (in Swedish) and Reggaeton (in Swedish) too. You can choose Heels, styling and dance technique directly in the course finder.

Not sure about style or level? Compare your options in the course guide →

Easy to start. Room to grow.

At home on the dance floor

Since 2014, we’ve helped adults in Stockholm discover the joy of dance. Practise, laugh and develop your skills together with others.

Come on your own or with a friend. Partner rotation is optional, and all regular courses can be followed in English.

Get to know iDance

A feel for iDance
35 seconds of classes and social dancing. Film by Loritoart.

What our students say

Google reviews for iDance Studio Söder and iDance Studio Valhalla, in their original languages.

Studio Valhalla

henna wedin
3 months ago
I took two beginner bachata courses with Lis at Valhalla, she’s a great teacher and I had so much fun!
Arman Kalani
4 months ago
Lisette is an incredibly talented instructor, highly recommended!
B B
5 months ago
I love to go dance to iDance because it has very good teachers and everybody is very nice and friendly, everybody feels welcome and can dance regardless of your level, which does not happen in other dance studios.

Studio Söder

Gabriella
1 month ago
Great instructors and a positive spirit in the south. Have taken two intensive courses at iDance and a drop in. Looking forward to the next opportunity!
felixspjg
1 month ago
Best place for Latin dancing in Stockholm
Linus Östberg
2 months ago
Idance does a great job in being inviting even for people with very limited dancing experience (like myself), and the teachers do a great job explaining and aiding the development during the courses.

Find our studios on Google: Studio Söder → · Studio Valhalla →

Two dance studios in Stockholm

Södermalm

iDance Studio Söder

Tjurbergsgatan 27, Stockholm
Near Skanstull metro station

View Studio Söder in Google Maps
Plan your visit to Studio Söder

Valhallavägen

iDance Studio Valhalla

Valhallavägen 55, Stockholm
Near Tekniska högskolan metro station
Wheelchair-accessible entrance

View Studio Valhalla in Google Maps
Plan your visit to Studio Valhalla

Check your course in the schedule for the correct studio. Ask us about accessibility.

Keep dancing after class

Social dancing and events in Stockholm

Practise, meet dance friends and enjoy the music. Join a drop-in class or come straight to the social dance. For our regular dance evenings, you can buy a single ticket in advance or pay at the door. Select “Dropin + Social” (1 lesson) for a class + social dancing, or “Socialdans” for social dancing only.

Life at iDance

Classes, dance nights and moments from the studio. Here’s the latest from our Instagram.

🎃 Halloween på dansgolvet – vi dansar till 03.00! 💃🕺

Lördagen den 24 oktober är det dags för EL GRANDE HALLOWEEN PARTY! Samla dansgänget för en helkväll med workshops, salsa och bachata på två stora dansgolv. 👻🔥

✨ KVÄLLENS WORKSHOPS

20.00–21.00
• Bachata med Josefin & Rodrigo
• Salsa Open med Vladi & Elena
• Salsa Nybörjare med Lisette

21.00–22.00
• Bachata med David & Annie
• Bachata Nybörjare med Lisette
• Kubansk Salsa Open med Luka & Andreas

🎶 SOCIALDANS 22.00–03.00
300 m² bachata + 200 m² salsa – gott om plats för dina favoritdanser och nya möten!

🦇 Plocka fram din Halloween-outfit och sätt din egen prägel på kvällen. Utklädnad är frivillig – alla är välkomna!

📍 Epic Studios · Rökerigatan 21, Stockholm
🎟 Förköp 210 kr · I dörren 250 kr
🎓 Studentrabatt 20 kr
👟 Ta med rena inomhusskor.

Boka din biljett:
https://app.coursely.se/idance-studios/activity/el-grande-halloween-party

Tagga någon du vill dela dansgolvet med! 🎃❤️

#ElGrande #iDanceStudios #BachataStockholm #SalsaStockholm #HalloweenStockholm
Sensual Bachata med David & Annie på torsdagar 💙

Öppet hus idag, torsdag 15 oktober – prova gratis!

17.30–18.45 · Fortsättning med David & Annie
18.50–20.05 · Medel med David & Annie
20.10–21.25 · Grunder med David

Ordinarie kursstart torsdag 22 oktober.
📍 iDance Söder · Tjurbergsgatan 27 · Studio 2

Du behöver ingen egen partner. Boka gratis prova på:
https://idance.se/oppet-hus/

#iDance #SensualBachata #BachataStockholm #dansstockholm
Kizomba på torsdagar 💙

Prova gratis på öppet hus idag, torsdag 15 oktober!

17.30–18.45 · Kizomba fortsättning med Agnes & Will
18.50–20.05 · Kizomba nybörjare med Agnes

Nästa vecka börjar kurserna – torsdag 22 oktober, samma tider.
Du behöver ingen egen partner.

📍 iDance Söder, Tjurbergsgatan 27
Boka din gratisplats: https://idance.se/oppet-hus/

#iDance #Kizomba #DansStockholm #ÖppetHus
Idag är det Bachata Night! 💃

Börja kvällen med en klass och stanna på dansgolvet med oss.

Onsdag 14 oktober · iDance Studio Söder

19.00–20.00 · Bachata drop-in
• Nybörjare: Emanuela Omeri
• Fortsättning: Emigen Cenaj
• Medel: Gabby & Sergio

20.00–00.00 · Bachata social med DJ Valenz
20.00–23.00 · Salsa i lilla salen

📍 Tjurbergsgatan 27, vid Skanstull
Socialdans 120 kr · Klass + socialdans 190 kr

Kom och dansa med oss!
https://idance.se/bachata-night-stockholm/

#iDance #BachataNight #BachataStockholm #Socialdans
Kubansk salsa på måndagar med Emigen & Emanuela! 💃🕺

Prova gratis på öppet hus måndag 12 oktober – och fortsätt dansa vid kursstarten den 19 oktober.

17.30–18.45 · Fortsättning 1 med Emanuela
18.50–20.05 · Fortsättning 2 med Emigen & Emanuela
20.10–21.25 · Nybörjare med Emigen

Samma tider på öppet hus och under kursen. Ingen egen partner behövs.

📍 iDance Studio Söder, Tjurbergsgatan 27, Stockholm
Boka din gratisplats: https://idance.se/oppet-hus/
Läs om kurserna och boka: https://idance.se/schema/

#iDance #KubanskSalsa #SalsaStockholm #DansStockholm #ÖppetHus
Öppet hus på iDance – måndag 12 oktober! 💙

Prova gratis bland 11 klasser i salsa, kubansk salsa och bachata. Hela måndagens schema finns i reelen.

SÖDER · Tjurbergsgatan 27

17.30–18.45  Salsa Nybörjare – Elena

17.30–18.45  Salsa Fortsättning 1 – Andreas

17.30–18.45  Kubansk Salsa Fortsättning 1 – Emanuela

18.50–20.05  Salsa Medel – Vladi & Elena

18.50–20.05  Kubansk Salsa Fortsättning 2 – Emigen & Emanuela

18.50–20.05  Bachata Nybörjare – Andreas & Luka

20.10–21.25  Salsa Fortsättning 2 – Vladi & Elena

20.10–21.25  Kubansk Salsa Nybörjare – Emigen

VALHALLA · Valhallavägen 55

17.30–18.45  Bachata Fortsättning 1 – David & Omayda

18.50–20.05  Bachata Fortsättning 2 – David & Omayda

20.10–21.25  Bachata Nybörjare – David

En bokning gäller alla öppet hus-dagar och klasser. Ingen egen partner behövs.

Boka din gratisplats: https://idance.se/oppet-hus/

Vill du fortsätta dansa? Kurserna startar måndag 19 oktober.

💙 Salsa och bachata för alla – från första steg till ny nivå.

#iDance #ÖppetHus #SalsaStockholm #BachataStockholm #KubanskSalsa
Kom ikväll! 💙

Idag, söndag 11 oktober, blir det iDance Sundays – Havana Edition, med 2 dansgolv: Kubansk Salsa i stora salen och Bachata i lilla salen.

18.00–19.00 · Kubansk Salsa Drop in
Nybörjare med Lisette Reigo
Öppen nivå med Emigen Cenaj & Emanuela Omeri

19.00–22.00 · Socialdans
2 dansgolv: Kubansk Salsa i stora salen och Bachata i lilla salen.
DJ Liber Tadores spelar på det kubanska salsagolvet i stora salen.

📍 iDance Studio Söder
Tjurbergsgatan 27, nära Skanstull

Kom själv eller med vänner. Betala i entrén – ingen förbokning behövs.
Socialdans 120 kr · Kubansk Salsa Drop in + socialdans 190 kr
Student: 100 kr respektive 160 kr

Kvällens program:
https://idance.se/idanceonsundays/

#iDanceStockholm #iDanceSundays #SalsaStockholm #BachataStockholm #KubanskSalsa

Before your first course

Do I need previous dance experience?

No, beginner courses start from scratch. If you’ve danced before, find your level in the course guide or ask us.

Do I need to bring a partner?

No, you can come on your own. Partner rotation is optional. If you come together, you can choose to dance with each other.

Can I follow the courses in English?

Yes, all our regular courses can be followed in English.

How much does a course cost?

A standard course costs SEK 1,499 per person for a course block of 7 classes, each lasting 75 minutes. Read about discounts and the wellness allowance.

How do I book my course?

Choose a dance style or course type and your level in the course finder. Select a course straight away, or narrow the results by exact level, day and studio. Book course opens registration for your selected course in Coursely. Choose Course details to read more first. If you’re booking for yourself, choose individual registration (Anmäl individuellt). Check the course details and terms before completing your booking.

We’ll help you find the right course

Not sure about your style or level? Tell us what you’d like to try and we’ll help you choose.

Get help choosing a course

info@idance.se

Come and dance with us

Find your place on the dance floor