iDance - Dance Classes & Salsa in Stockholm
Learn to Dance Salsa, Bachata and Kizomba in Stockholm
Beginner-friendly dance classes for adults. No previous experience or dance partner is needed. Join our courses and social dancing at our centrally located studios in Södermalm and Östermalm.
7-week courses · Start 24 Aug–1 Sep
iDance - Dance Classes & Salsa in Stockholm
Learn to Dance Salsa, Bachata and Kizomba in Stockholm
Beginner-friendly dance classes for adults. No previous experience or dance partner is needed. Join our courses and social dancing at our centrally located studios in Södermalm and Östermalm.
7-week courses · Starts 24 Aug–1 Sep
Looking to meet new people?
Dancing is a great way to get to know new people. Maybe you are new in town or maybe you just want to expand your social circle. We have people joining us from all over the world.
Fun activity for Couples
Dancing is one of the most fun activities to do with your partner. At our courses you can choose to only dance with your partner.
Anyone can learn to dance!
At iDance we believe that anyone can learn how to dance. It doesn't matter if you have two left feet. We will help you get started.
Choose your Dance Classes
Book your Bachata, Kizomba, and Salsa dance classes in Stockholm here. We have two venues in central Stockholm, close to the subway and parking. The courses are divided by skill level, and it’s absolutely fine to take multiple courses at the same level as we vary the content in each course.
Autumn Term 1 – 2026
Courses start between 24 August and 1 September 2026
Our Satisfied Students Say
See what our students say about our Bachata, Kizomba and Salsa dance lessons on Google.
What really makes iDance special is Lisette. She creates an incredibly inclusive and warm feeling in every class, regardless of your level of difficulty. For me, dancing with her has meant so much more than just classes, it has been a safe point after I was in a difficult place in life for a long time, and she has helped me find myself again.
She is a magical bundle of energy with infinite poise and joy that spreads to everyone in the room. You feel seen, encouraged and inspired every time.
I really look forward to continuing to dance at iDance and develop together with Lisette as a teacher for a long time to come ❤️
Andreas, you are the best! We had a lot of fun! 😀
Highly recommended! 🎉
Highly recommend her courses.
If someone told me when I took my first Bachata class with Lisette back in April of 2023 that I would now be dancing multiple times a week, I probably would not believe them.
I am a typical gymbro with absolutely zero dance experience that has always felt curious to try out couple dancing, and I am so glad that I took the step. I have a lot to say, but I will limit myself to giving 3 reasons why you should dance at iDance.
1) Fantastic instructors. I want to give a shout out to Lisette in particular, who I took my first class with. There are a lot of great dancers out there, but she is also a fantastic pedagogue and creates a great feeling of community in the classes. You can tell that she puts a lot of thought and energy into the lessons.
I am so happy that I ended up taking my first class with her, and it is probably a big reason why Bachata has now become a (quite big) part of my life.
2) A focus on actually learning the fundamentals. I have tried classes at other schools, and most of the time, I find that it feels rushed and more that you are learning a choreography.
iDance instructors are focused on learning technique, which allows you to actually apply the moves outside of class in a social dance setting.
3) Great community. I look forward to the iDance socials each Sunday.
I can wholeheartedly recommend idance!
Andreas, who was our teacher, was extremely professional in every way! Very educational and with a wonderful energy! Learned more than expected in these two days! I definitely got a taste and will continue courses with them!
It was indeed a wonderfully organized course with focus on every aspect of the dance including individual & couple stances, footwork, body framework, and a variety of movements.
Would definitely recommend the course & the dance studio to all.
I have Lizette right now and Andreas.
Dont hesitate, go dancing! You Will have so much fun and meet people at the same time.
I also love Lisettes lady styling classes! She is feminine and has so much flow in her dancing! Overall a great school with a warm and friendly atmosphere and a good team of teachers!❤️
She has a rare talent of fostering groups that respect each other, have fun without pressure and in turn learn to dance for real instead of learning choreographies.
I'm an experienced dancer with hundreds, if not thousands, of hours of classes in my backpack and I wish all of them were this fun and rewarding.
The dancing room is very good. Totally recommend ! 🙂
Our Dance Classes - Choose your Dance Style
Do you like the fast and passionate Salsa dance, the Sensual movements of the Bachata or the closeness of the rhythmic Kizomba dance? Choose the dance style you prefer, or why not try multiple dance styles?
Salsa Dance Class in Stockholm
- Energetic couple dance full of joy
Salsa Dance is a very playful dance that is danced to fast music and tropical rhythms. The most popular styles are the Line Style from the USA and the Cuban Salsa. Join a Salsa class and enjoy the amazing energy that Salsa dancing gives you. More about our Salsa Classes.
Crossbody Salsa
Crossbody Salsa Dance is intense, passionate and often danced to music that contains a lot of variety. This is the most common type of salsa in Stockholm. This dance is characterized by its technical precision and dynamic spins. The dancers move along a line, which gives the style its other name “Line Salsa”. The different styles LA Style and New York Style bring their own unique twists to timing and execution.
Cuban Salsa
Cuban Salsa Dance or Salsa Cubana, is bursting with life and playfulness, a dance where every movement tells a story. Originally called ‘Casino Deportivos’ in Cuba, this style invites dancers to move in a flowing circular form. Experience the group dynamics of Rueda de Casino, where participants create a lively dance wheel filled with exciting interactions and fun combinations.
Colombian Salsa
For those looking for a challenge, there is the captivating Colombian Salsa Dance, rarely seen in Stockholm but deeply loved by enthusiasts. This style is famous for its fast steps and acrobatic elements, making for an uplifting and energetic dance experience. Known as Cali-style, this salsa is perfect for those who want to add some extra excitement to their dance repertoire.
Line Salsa - Cuban Salsa
Bachata
- Romantic dannce to modern music
Bachata dance is a popular dance style that is similar to Salsa but danced to slower and more romantic music. The slow pace makes Bachata a great dance to start with if you’re a beginner. More about our Bachata Classes.
Bachata - Sensual - Fusion
Kizomba
- Sensual dance style from Angola
Kizomba is often called the African tango and is danced to rhythmic music in close embrace with your partner. The magic of Kizomba dance is the connection with your partner. Come dance with us and experience the joy of Kizomba! More about our Kizomba Dance Classes.
Kizomba - Urban Kiz
Upcoming Events
Come and dance Kizomba, Bachata and Salsa Stockholm. At iDance we organize social dance and drop in courses every week. We also organize larger dance events and taster sessions where you can see what it is like to dance with us.
Opportunities to try dancing are offered at the start of each course. And on selected dates throughout the year we also have open houses, perfect for those who want to try dancing with us!
Frequently Asked Questions
We specialise in the couple dances Salsa, Bachata and Kizomba
iDance Studios is a dance school in Stockholm that specialises in the couple dances Kizomba, Salsa and Bachata dance and along with related styles. Our courses are aimed at adults and in the courses we strive to make you an amazing social dancer and dance partner.
Satisfied Students
For us at iDance its very important that you as a student is happy with your courses and your time at iDance.
Expert Teachers
Our teachers are not only great dancers, they are also exceptional teachers who can share their knowledge about dancing with you in a way that's structured and easy to understand
Best Dance School in Stockholm since 2014
iDance Studios is a Salsa, Bachata and Kizomba dance school in Stockholm. Our Bachata, Kizomba and Salsa dance lessons are aimed at adults and contain a large focus on the social aspects of dance. It should be fun to dance at all levels and everyone should be able to dance with everyone. In our courses we have everything from people who have recently moved to Stockholm and want to expand their social circle to couples who want to have a fun activity to do together.
- Professional instructors
- Family feeling
- Many different levels
- Inclusive environment
- Central location
- Classes in English
- Group classes
- Multiple locations
“At iDance, we believe anyone can learn to dance and that the best way to learn is by having fun“.
Andreas Källman - Founder of iDance
Years Experience
Find Us Here
At iDance we offer classrooms at two central locations.
Our studios are designed to create an inviting and accessible environment with wheelchair accessible entrances and facilities. At both of our locations there is ample parking available; free street parking as well as paid parking options near the studio.
iDance Studio Valhalla
iDance Studio Söder
As with Valhalla, Studio Söder is designed to be accessible to all. We offer comfortable seating and accessible toilets here too. The studio is child-friendly and offers both free and paid parking.
Our Instructors
All iDance instructors are pedagogical and excel in seeing the needs of you as a student. Read more about our teachers here.
Andreas
Salsa & Bachata
Agnes
Kizomba
David
Salsa & Bachata
Elena
Salsa & Bachata
Elli
Kizomba
Emigen
Salsa, Bachata & Reggaeton
Emilia
Bachata & Kizomba
Ingrid
Salsa & Bachata
Josefin
Bachata
Joan
Kizomba
Leo
Salsa & Bachata
Lisette
Salsa & Bachata
Panos
Bachata
Omayda
Salsa & Bachata
Valentino
Kizomba
Salsa Lessons
Bachata Lessons
Kizomba Lessons
Social Dancing
Follow us on Instagram
Leo & Ingrid sätter tonen för White Party! 🤍🔥
Känn dansglädjen i reelen – och kom och dansa med dem på El Grande den 19 september!
🕗 20.00–21.00: Salsa på öppen nivå med Leo & Ingrid
Börja kvällen med deras klass och fortsätt sedan med Salsa och Bachata på två dansgolv. Socialdansen pågår 22.00–03.00 – gott om tid för dina favoritlåtar och nästa dans. ✨
📅 Lördag 19 september
📍 Rökerigatan 21, Stockholm
🎟 Förköp 210 kr · I dörren 250 kr
Klä dig gärna i vitt eller med en vit detalj. Temat är frivilligt – dansglädjen är det vi samlas kring.
Skicka reelen till någon du vill dela dansgolvet med! 🤍
#ElGrandeByiDance #WhiteParty #SalsaStockholm #BachataStockholm #iDanceStudios
Mer flow. Bättre connection. Fredagar med Rodrigo & Lana! 🔥
Nu på fredag den 11 september startar deras Sensual Bachata-kurser hos iDance!
Vill du förstå tekniken bakom mjuka kroppsvågor, få rörelserna att flyta ihop och bli tryggare i samspelet med din danspartner? Här får du utveckla din kroppskontroll, förning och följsamhet – och hitta mer känsla i dansen.
Två nivåer att välja mellan:
✨ 17.20–18.35 · Sensual Bachata Fortsättning
För dig som har grunderna i sensual och vill bygga vidare med fler kombinationer, bättre teknik och musikalitet.
✨ 18.40–19.55 · Sensual Bachata Grunder
För dig som har gått en nybörjarkurs i bachata och vill börja utforska sensual.
📍 iDance Studios Söder · Tjurbergsgatan 27
Du kan anmäla dig själv eller tillsammans med en partner.
Ge dig själv något att längta till varje fredag – boka din plats via länken i bio! ❤️
#iDanceStudios #SensualBachata #BachataStockholm #RodrigoYLana #DansStockholm
Onsdag = Bachata Night! 🔥
Rodrigo, Lisette och Emigen & Emanuela är redo att möta er på dansgolvet! Börja kvällen med en klass på din nivå, ta med inspirationen ut på socialen och dansa vidare med DJ Ivan Rodriguez aka DJ Happy feet bakom spelarna. 🎧
📅 Onsdag 9 september
🕖 Klasser 19.00–20.00:
• Nybörjare med Rodrigo
• Fortsättning med Lisette
• Medel med Emigen & Emanuela
Efter klasserna fortsätter kvällen i två salar:
💃 Bachata i stora salen: 20.00–00.00
🕺 Salsa i lilla salen: 20.00–23.00
Kom för klassen, socialen eller hela kvällen – vi ser fram emot att dansa med dig!
📍 iDance Studio Söder, Tjurbergsgatan 27
Ingen förbokning behövs – du betalar i entrén.
Ta med rena inomhusskor eller strumpor.
Vem vill du ha med på dansgolvet? Tagga din dansvän! 👇
#BachataNight #iDance #BachataStockholm #SalsaStockholm #Socialdans
En kväll i vitt. Två dansgolv. Dans till 03. 🤍
Lördag 19 september är EL GRANDE tillbaka med White Party på iDance!
Samla dansvännerna och starta hösten med Salsa, Bachata och den där känslan när du bara vill dansa en låt till.
✨ 500 m² dansgolv – 300 m² Bachata och 200 m² Salsa
✨ 6 klasser att välja mellan
✨ Workshops 20:00–22:00
✨ Party & socialdans 22:00–03:00
Klä dig gärna i vitt eller en vit detalj. Kom själv eller tillsammans med dina dansvänner – vi ses på dansgolvet!
📍 iDance · Rökerigatan 21, Stockholm
🎟 Förköp 210 kr · 250 kr i dörren
Säkra din biljett via länken i bio och spara 40 kr.
#ElGrande #iDance #SalsaStockholm #BachataStockholm
Du hinner fortfarande hoppa på! 💃🕺
Höstens danskurser har precis startat och det finns fortfarande platser kvar i flera grupper. Välj mellan bland annat salsa, bachata, kizomba, zouk och reggaeton – från nybörjarnivå och uppåt.
Missade du första kurstillfället? Ingen fara! Du kan ta igen det i en annan grupp på motsvarande nivå.
✨ Ingen partner behövs
📍 Söder och Valhalla
👉 Se schemat och boka din plats på idance.se
Vänta inte till nästa kursstart – börja dansa redan nu! 🔥
#iDanceStudios #DanskursStockholm #SalsaStockholm #BachataStockholm #BörjaDansa
Dansar du salsa On1? Då är On2 närmare än du tror. ✨
Du behöver inte börja om. På Elenas On2-kurs bygger du vidare på det du redan kan – med en ny timing, mer musikalitet och fler möjligheter på dansgolvet.
📅 Kursstart: lördag 5/9
🕑 Tid: 14.10
📍 iDance Studio Söder, Tjurbergsgatan 27
Boka din plats via länken i bio.
#salsaon2 #salsaon1 #salsastockholm #stockholmsalsa #idancestudio
EL GRANDE WHITE PARTY 🤍✨
Lördagen den 19 september väntar en helkväll med salsa, bachata och fantastisk feststämning på Rökerigatan 21!
🔥 500 m² dansgolv
💃 300 m² bachata
🕺 200 m² salsa
🎓 Workshops kl. 20.00–22.00
🎉 Fest och socialdans kl. 22.00–03.00
Klä dig gärna i vitt – eller kom precis som du är. Det viktigaste är att du är med oss på dansgolvet!
📅 Lördag 19 september
📍 Rökerigatan 21
🎟 Förköp: 210 kr
Säkra din biljett via länken i vår bio och tagga någon du vill ta med till El Grande! 🤍
#elgrande #idancestudios #salsastockholm #bachatastockholm #dansstockholm
