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iDance Studio · Stockholm
Dance classes for adults in Stockholm
Find your dance course at Söder or Valhalla in Stockholm.
SEK 1,499 · 7 classes × 75 minutes
Per person, per regular course.
No dance partner needed. All regular courses can be followed in English.
Find a course that suits you
Choose your dance style and experience. Next, see matching courses and choose your day, studio and teacher.
Not sure which style to choose? Compare the styles first
Reggaeton, Heels and dance technique. Check the level and prerequisites for each course.
New to the style? Start with a beginner course. Danced before? Read our level guide · View the full schedule
“Also a very welcoming environment, which meant a lot, especially as a beginner.”
Sari Shaybany · iDance Studio Söder
Excerpt from a Google review · translated from Swedish
About two beginner Bachata courses with Lis at Valhalla.
“she’s a great teacher and I had so much fun!”
henna wedin · iDance Studio Valhalla
Excerpt from a Google review
Which dance style appeals to you?
Partner dancing is about moving to music together; you do not need to bring a partner. In solo classes, you work on your own movement within a group. Read about a style or go straight to its courses.
Salsa & Cuban Salsa
Partner dancing with rhythm, turns and connection. Crossbody Salsa moves mainly along a line; Cuban Salsa is more circular. Beginner courses are available in both styles.
Bachata
Partner dancing with Dominican roots. Start with Bachata Beginner or build on your experience. Sensual Bachata is a specialist option once you know the basics.
Kizomba
Partner dancing with a focus on music, steps and connection. Choose Beginner if you are new to the style. Read the course description if you have danced before.
Zouk
Partner dancing with flowing movement and connection. The beginner course is the starting point if you are new to Zouk; continuation builds on previous basics.
Reggaeton
Solo dancing with rhythm, body movement and energy at its centre. You dance individually in a group. Check the course information for its current level and format.
Heels, Styling & technique
For individual movement and expression. Explore Heels, Salsa or Bachata Ladies Styling, and Dance Technique & Body Movement in the schedule. Read each course’s prerequisites.
View Salsa Ladies Styling classes
View Bachata Ladies Styling classes
About Bachata Ladies Styling
The right level makes starting easier
New to the dance style?
Choose Beginner. No previous experience is needed. This also applies if you have danced something else but are new to this style.
View beginner classesAlready know the basics?
Compare Continuation, Continuation 1/2 or Intermediate in the style you know. Levels can differ between schools. Tell us about your experience if you would like help choosing.
Foundations does not always mean Beginner. Sensual Bachata Foundations is recommended after Bachata Beginner or equivalent experience. Bachazouk Foundations also has prerequisites. For Open level, read what that particular course involves.
Want to try before choosing?
Free Saturday taster classes
For beginners who want to try Salsa and Bachata. The taster page shows dates, times, studio and booking.
Explore free taster classesOpen house
Try more styles and levels. View the full programme and book through the open house page. Open house and the Saturday taster classes have separate bookings.
Explore the open house programmeTwo studios in Stockholm
iDance Studio Söder
Tjurbergsgatan 27 · near Skanstull
iDance Studio Valhalla
Valhallavägen 55 · near Tekniska högskolan
Check your chosen course’s location in the schedule. Not every style and level is available at both studios.
Price & wellness allowance
SEK 1,499 per person
7 classes × 75 minutes per regular course.
We offer discounts for multiple courses, continuing between course periods, students and seniors. Check prices and conditions before booking.
Before your first course
Do I need a dance partner?
No. Changing partners in our partner dance classes is optional. If you come together, you may choose to keep dancing with each other. If booking asks you to choose between couple and individual registration, choose individual when booking on your own.
What should I wear?
Wear comfortable clothes and indoor shoes suitable for dancing. Read the course information for any specific advice, for example for Heels.
Am I booking one class or a full course?
A regular course is booked as a full course of seven classes. Tasters, workshops and drop-in sessions may have different formats and prices. Read the details for your chosen activity.
What language are classes taught in?
All our regular courses can be followed in English.
Ready to find your course?
Looking for individual support? Explore private lessons.