Salsa Dancing – 7 Ways it can Improve your Health
I think it’s safe to say 99.9% of all humans on earth who have ever
Do you have questions about our dance studio? Check out our FAQ section for answers to some of the most common inquiries we receive.
The dance studio is located at Valhallavägen 55 in the crossing of Odengatan and Valhallavägen which are two of the main streets in Stockholm.
The closest metro station is Tekniska högskolan which is 10 meters from the entrance to the studio. There are many buses as well as roslagsbanan stopping close by. If you come by car most people park up the hill on Körsbärsvägen.
iDance Studio Söder is located at Tjurbergsgatan 27. The studio is centrally located between Skrapan and Ringen on a parallel street to Götgatan.
The nearest metro station is Skanstull, and the exit towards Allhelgonagatan is just around the corner from the studio. There are plenty of parking options nearby for those arriving by car.
You do not need a dance partner to attend any of our classes. Many of the students come by themselves and we rotate in the classes so you get a chance to dance with different people.
No we do not have drop in to our regular courses since it's very hard to keep the classes balanced with drop ins. We do however offer drop in classes before our social dances.
It's common for couples to only want to dance with their partner in our courses. We normally ask in the beginning of each class who is rotating and who is staying with their partner. Whenever the teacher says to rotate you just stay with your partner.
Most of our classes are held in English since there we have many international students attending classes. In rare cases we have some students who do not understand English and then we usually mix Swedish and English in the class. If you have any trouble signing up to the courses because of the language please contact us at info@idance.se or 0768805555.
If you are going to one of our regular courses you can retake the missed class in another course in the same 7 week semester as long as that class is not uneven. If you are uncertain of when to retake your class please contact us at info@idance.se
If you feel uncertain about which level to choose you can always contact us and discuss it before signing up. If the level you signed up to turned out to be too easy or difficult it's no problem. Just let us know as soon as possible and we will move you to a course better suited for you.
You don´t need any special clothes to dance with us. Put on clothes that you can move freely in and that you feel comfortable wearing.
At our classes and events It is not allowed to use outdoor shoes on the dance floor. You need to bring indoor shoes or socks to dance in. We recommend you to use shoes in which you can easily rotate your feet on the floor.
In Stockholm you can purchase dance shoes at Dansbutiken on Gamla brogatan 34. If you want to purchase online there are many alternatives, at lightinthebox you can find low price dance shoes.
There are many types of dance shoes for indoor dancing. If you are buying your first dance shoes we recommend to start with a pair of low heel training shoes with suede sole. For women we recommend you to start with low shoes before starting with high heels or to alternate between them.
We do not have a changing room but we have a large bathroom with a shower where you can change clothes if you wish. Most people come to class in the clothes they are planning to use in the class.
Dancing is a form of art and expression that can benefit anyone, regardless of age, ability, or background. Learning to dance can improve one’s physical and mental health, social skills, and creativity. Everyone deserves the chance to learn to dance and enjoy the many benefits it offers. Whether it is for fun, fitness, or personal growth, dancing can enrich one’s life in many ways.
Salsa is a fun and playful dance that is danced to fast music and tropical rhythms. The most popular styles are the Line Style from the USA and the Cuban Salsa. Join one of our Salsa courses and experience the fantastic energy that Salsa gives you
Kizomba is often called the African tango and is danced to rhythmic music in close embrace with your partner. The magic of Kizomba is the connection with your partner. Come dance with us and experience the joy of Kizomba!
Bachata is a popular dance style that is similar to Salsa but danced to slower and more romantic music. The slow pace makes Bachata a great dance to start with if you’re a beginner.
If you love dancing and want to learn more about the latest trends, tips and techniques in the dance world, check out our latest articles section.
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iDance Studios teaches Salsa, Bachata, Kizomba and related Latin American and African dances in Stockholm. In our courses we make sure that you as a student have fun and meet new people at the same time as you are developing into an amazing dancer.