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iDance Studio · Stockholm
Zouk dance in Stockholm
Find your flow in Brazilian Zouk. Learn the basic steps or develop your technique, musicality and partner connection in a course at iDance.
All our courses can be followed in English.
A moment from open house at iDance.
Start with the basics — develop with control
Choose Beginner if you are new to Zouk. Continuation builds on your existing Zouk foundations. Head movements and body technique are developed progressively; choose the level that matches your experience.
Current courses & booking
Choose the course that suits you. Book course opens registration in Coursely; Course details shows the format and prerequisites. You book the full course, rather than an individual class.
Current courses are loaded from our schedule.
Which level suits you?
Beginner
No previous Zouk experience is needed. Explore basic steps, leading and following, rhythm and smooth transitions.
Continuation
For dancers who already know the Zouk basics. Develop technique, body control, flow and musicality. Check the course details for the prerequisites.
Unsure? Tell us about your experience and we will help you choose.
Before you book
Do I need a partner?
No. Come on your own or with someone. We usually rotate partners, but if you come together you can choose to dance with each other.
Where is the course?
Each course shows its studio and address. Söder is at Tjurbergsgatan 27, near Skanstull. Valhalla is at Valhallavägen 55, by Tekniska högskolan. Check your course before you travel.
How do I book?
Choose Book course beside your chosen course. Registration opens in Coursely, where you select individual registration or the option that suits you. The Swedish button “Anmäl individuellt” means register individually. Check the course and price before completing the booking.
Can I try it first?
Want to try dancing before booking a full course? See current drop-in classes and prices at Bachata Night and iDance Sundays. The programme varies, so check the dance style and level. The next open house is 18–24 January 2027; the programme and booking link will be published later.
What is Zouk?
Zouk is both a name for music and a term used for different dance expressions. Caribbean zouk music developed in Martinique and Guadeloupe during the 1980s. Brazilian Zouk emerged when Lambada dancers in Brazil began dancing to this music. The partner dance is known for smooth movement, musicality and connection between leader and follower.
Movement and music
Brazilian Zouk uses body movements and isolations to create flow. It can be adapted to different musical expressions, from zouk music to pop, R&B and electronic music. Technique builds a shared language for responding to the music together.
Different expressions of Zouk
Lambazouk retains more of Lambada’s energy and footwork. Other approaches emphasise continuous flow, improvisation or musical interpretation. Names such as Soulzouk, Mzouk and Lyrical Zouk describe ways of developing the dance; they are not a list of courses currently offered at iDance.
Your next step starts here
Choose a course above or contact us for help with your level. We are happy to help you feel at home on the dance floor.