From the intense drum rhythms of Senegal to the swaying flow of Nigeria. African dance offers endless expression and energy. Whether it’s traditional folk dance or modern street style, there’s always something new to discover. Läs på svenska.
At iDance, you can explore Kizomba and related styles. Read each current course description to see its styles, content and prerequisites; a style described in this guide may not have a separate class.
This guide introduces several dance styles and their backgrounds. For classes at iDance, explore Kizomba with an Urban Kiz focus and check the current course description for what is taught.
Choose a course based on its stated level and prerequisites. A style described in this guide does not necessarily have a separate class at iDance.
What is African dance?
African dance is a collective term for hundreds of different dance styles that have emerged in Africa. The dances are often linked to everyday life, ceremonies, or celebrations.
They are characterized by:
- Rhythmic energy – Often danced to live drums or pulsating beats.
- Body presence – The movements come from the whole body, with a strong focus on the hips, shoulders, and feet.
- Community and feeling – Dance is a way to express yourself and share energy with others.
Regardless of background or level, African dance is something everyone can experience. It’s not about perfection, but about feeling, movement, and joy.
African dance styles and related forms
African dance is a rich blend of movements and music from various countries and cultures across Africa. Each region has its unique traditions and dances, reflecting the daily lives and celebrations of its people.
There’s an incredible variety of African dance styles, each with its own history and rhythm.
Examples of African dance styles and related forms include:
- Kizomba (Angola) – A smooth, close partner dance where you follow the rhythm together with your partner. Perfect for those who enjoy contact and musicality.
- Urban Kiz (developed in France with influences from Kizomba) – A modern partner dance with cool breaks and stylish movements. Often danced to electronic music.
- Tarraxinha (Angola) – A sensual dance with a focus on small, detailed movements, lots of feeling, and lots of presence.
- Azonto (Ghana) – Creative and playful street dance where the body gets to express everyday movements in a fun way.
- Pantsula (South Africa) – Fast footwork and strong attitude. A dance with roots in South Africa’s urban culture.
- Sabar (Senegal) – Rhythmic, powerful, and intense. Danced to drumbeats with lots of energy and character.
- Shaku Shaku (Nigeria) – Relaxed flow with bouncing and shoulder movements. Simple steps that make everyone want to join in.
- Gwara Gwara (South Africa) – Rocking movements that start in the shoulders and sweep through the body. Difficult to stand still.
- Afrobeats (West Africa) – A collection of modern dances to Afrobeats music, always rhythmic, cheerful, and full of energy.
See our current Kizomba classes for course content, levels and prerequisites. Contact us if you are looking for a particular element, such as Tarraxinha.
Want to try dancing at iDance? Check paid drop-in classes for available dance styles, levels, dates and prices.
Kizomba
Often called Angola’s answer to tango, Kizomba is a dance of smooth movements and deep emotional connection. Originating in 1980s Angola, it blends traditional music with Zouk influences.
- Courses for all levels – Beginners learn the basics while advanced dancers are challenged with more complex steps.
- Calm and passionate rhythm – The dance requires harmonious synchronization between partners.
- Built on trust – The close connection in Kizomba relies on mutual trust and respect.
Urban Kiz
Urban Kiz developed in France, drawing on Kizomba and influences including R&B and electronic music. Breaks, changes of direction and contrasts in movement are central features.
- Freer style – Dancers can express their personality through creative movements.
- Social interaction – Great for meeting new people and building connections.
- Emotional expression – Urban Kiz provides a platform for partners to develop strong dynamics.
Tarraxinha
Tarraxinha is a more subtle and slower version of Kizomba, focusing on small, deliberate movements and intimate communication.
- Detailed movements – Small, controlled steps create an emotional connection.
- Slower rhythm – Allows time to deepen each movement and emotional interaction.
- Builds closeness – Requires deep interaction between dance partners.
Kizomba classes at iDance
Our Kizomba classes in Stockholm have an Urban Kiz focus. Read the course level and prerequisites to choose a suitable group.
See the current course schedule for available starts. The other styles in this guide are introductions, not a promise of separate iDance classes in every style.
Looking for a particular element or a private lesson? Contact us to find out what is available.
