Ballroom dancing includes partner dances enjoyed socially and competitively. This guide introduces the Standard and Latin dances, explains how Salsa and Bachata differ, and points you towards dance classes in Stockholm.
In this article, we break down what ballroom dancing is, how it compares to other partner dances like salsa and bachata, and what alternatives exist for those who want to start dancing in Stockholm.
What is ballroom dancing?
Ballroom dancing is a broad term for a group of partner dances performed both socially and competitively. It originated in Europe and the United States, with a strong focus on technique, posture, and connection between partners.
It’s usually divided into two main categories:
1. Standard (Ballroom) Dances:
- Waltz
- Tango
- Viennese Waltz
- Slow Foxtrot
- Quickstep
2. Latin Dances:
- Cha-Cha
- Samba
- Rumba
- Paso Doble
- Jive
Ten Dance combines the five Standard and five Latin dances listed above. See the World DanceSport Federation’s Standard and Latin classification.
Do salsa and bachata count as ballroom dancing?
Salsa and Bachata are not among the ten dances in the Standard and Latin competition programme.
Salsa and Bachata are separate dance forms. Borrowing movements or performance ideas from other styles does not make them part of Ten Dance.
Salsa and Bachata are often danced socially and also have performance and competition formats of their own. At iDance, classes focus on learning to dance and connect with a partner on the social dance floor.
For those who love partner dancing
If you enjoy dancing with a partner, try a style whose music and movement appeal to you. Technique, musicality and connection matter across many partner dances.
In our Salsa, Bachata and Kizomba classes, you can explore:
- Partner connection and improvisation
- Rhythm and musicality
- Steps to use on the social dance floor
- Fundamentals in beginner classes
- Movement and technique for your chosen dance style
Social dance classes in Stockholm
If you want to learn social partner dancing in Stockholm, iDance offers alternatives to the Standard and Latin dances listed above. Our classes include:
- Salsa – energetic, rhythmic, and social
- Bachata – smooth, sensual, and melodic
- Kizomba – slow, close, and flowing
Whether you come from a ballroom background or are completely new to dancing, you’ll be welcomed into a friendly environment with professional dance teachers.
