Dance school for adults · Stockholm

Dance classes in Stockholm

Find and book a course

Salsa, Bachata and Kizomba for adults – from your first steps to the next level. Dance at Södermalm and Valhallavägen.

No partner needed. New here? Start here →

Standard course: SEK 1,499/person · 7 × 75 min
Prices and discounts · Wellness allowance

Want to try first? Explore our drop-in classes →

Participants practising partner dancing together at iDance Studio.

At home on the dance floor. From our open house in August 2026.

You can book even after the course has started. Missed classes may be made up in another course during the same course period, subject to space and group balance. This cannot be guaranteed. Read about making up classes. Find your course and book now →

Find a course that suits you

New to iDance? Start here
  1. Find your fit. Choose a course below or try a paid drop-in class first. Beginner courses start with the basics.
  2. Book your place. The course button shows your course summary before booking in Coursely. If you are booking for yourself, choose Register individually.
  3. Come and dance. Check the studio and time in your booking. No partner needed. All regular courses can be followed in English.

Help choosing a style and level · Questions before your first visit?

Regular course: SEK 1,499/person · 7 × 75 min

Choose a dance style or course type to see matching courses below.

Which level is right for me?

Beginner: no experience in this dance style needed. I have danced before: courses beyond beginner level; choose your exact level in the results. Open level: experience requirements vary by course.

Read about levels and requirements →

Workshops, social dancing & events

Social dancing and events in Stockholm

Join Bachata Night and iDance Sundays for drop-in classes and social dancing. Find upcoming dates, programmes and the next El Grande below.

No Bachata Night on Friday 30 October.

Find your style, music and level

Which dance would you like to learn?

Salsa in Stockholm

An energetic, playful dance to salsa music. Our salsa courses in Stockholm range from beginner to advanced. Choose Crossbody Salsa or Cuban Salsa.

About Salsa →
Crossbody Salsa courses · Cuban Salsa

Bachata in Stockholm

Bachata often has a slower tempo than Salsa. Learn the basic steps and partner connection, or develop your dancing at the next level. Explore Sensual Bachata once you know the basics.

About Bachata →
Sensual Bachata · All Bachata courses

Kizomba in Stockholm

Kizomba focuses on connection, body control and musical feeling. Start with the basics or develop your partner connection. Our courses also explore Urban Kiz; check each course’s description and level.

About Kizomba →
Kizomba & Urban Kiz courses

Explore Zouk, Bachazouk courses and Reggaeton courses too. You can choose Heels, styling and dance technique directly in the course finder.

Not sure about style or level? Compare your options in the course guide →

Easy to start. Room to grow.

At home on the dance floor

Since 2014, we’ve helped adults in Stockholm discover the joy of dance. Practise, laugh and develop your skills together with others.

Come on your own or with a friend. Partner rotation is optional, and all regular courses can be followed in English.

Get to know iDance

A feel for iDance
35 seconds of classes and social dancing. Film by Loritoart.

What our students say

Google reviews for iDance Studio Söder and iDance Studio Valhalla, in their original languages.

Studio Valhalla

Lena Jansson
3 days ago
Amazing teachers and so much fun to dance! Just start dancing 💃🏼!
Malin Peraza
1 week ago
Professional and educational teacher (Lis) who spread the joy of dancing. We were allowed to film what we went through at the end of each lesson which was very useful.
Sabine KS
2 weeks ago
Good teachers who encourage and support. The focus is not only on learning new sequences but also on learning to perform the movements with the correct technique.

Studio Söder

I was looking for a dance school all summer and what decided me to choose IDance was reasonable prices, fresh premises, wonderful, personal service and very talented and fun dance teachers.
Lena Jansson
3 days ago
Always happy when I've been to dance! Amazing teachers and staff! Start dancing! 💃🏼
Joel Andersson
4 days ago
Great fun trying Bachata as a beginner at iDance. Nice and inspiring teachers and you feel the joy right away

Find our studios on Google: Studio Söder → · Studio Valhalla →

Two dance studios in Stockholm

Södermalm

iDance Studio Söder

Tjurbergsgatan 27, Stockholm
Near Skanstull metro station

View Studio Söder in Google Maps
Plan your visit to Studio Söder

Valhallavägen

iDance Studio Valhalla

Valhallavägen 55, Stockholm
Near Tekniska högskolan metro station
Wheelchair-accessible entrance

View Studio Valhalla in Google Maps
Plan your visit to Studio Valhalla

Check your course in the schedule for the correct studio. Ask us about accessibility.

Try a class · Drop-in

Want to try a class first?

Try a paid drop-in class and find the dance style that suits you. To join a full course, choose your style, level and time in the course finder.

A smiling couple high-fiving during a dance class at iDance Studio.

Drop-in · Wednesdays, Fridays & Sundays

Try a class without booking a full course.

Wednesdays & Fridays: Bachata Night
Sundays: iDance Sundays
Check the programmes for styles, levels and times.
No Bachata Night on Friday 30 October.

Paid drop-in: choose “Dropin + Social” (1 lesson) for a class and social dancing.

Buy a drop-in ticket

Read about trying a class & drop-in →

Bookings open in Coursely.

Life at iDance

Classes, dance nights and moments from the studio. Find more photos and videos on Instagram.

🔥 Kursstart idag: Reggaeton med Emigen!
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Vill du fylla torsdagskvällarna med rytm, rörelse och dansglädje? Välkommen till reggaeton på iDance Söder 💙
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Öppen nivå – inga förkunskaper krävs och du behöver ingen partner. Kom och dansa med oss!
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🗓️ Start idag, torsdag 29 oktober
🕗 20.10–21.25
📍 iDance Studio Söder, Tjurbergsgatan 27
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Läs mer och anmäl dig: https://idance.se/schema/
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#iDance #Reggaeton #DansStockholm #Södermalm #Kursstart
Ikväll börjar Salsa Ladies Styling med Ingrid! 💃

Kom och utveckla rörelse, musikalitet och din personliga styling tillsammans med oss.

Onsdagar· 17.30–18.45
Öppen nivå
iDance Studio Söder · Tjurbergsgatan 27, Stockholm

Boka din plats:
https://app.coursely.se/idance-studios/activity/ht2-2026-salsa-ladies-styling

#iDance #SalsaStockholm #LadiesStyling #DansStockholm
Bachazouk med Gabby & Sergio – kursstart tisdag 27 oktober på Valhallavägen 55!

18.50–20.05 · Bachazouk Kombinationer
Du behöver ha gått Bachazouk Grunder på iDance för att gå Kombinationer.

20.10–21.25 · Bachazouk Grunder
För dig med goda grunder i bachata som vill lära dig Bachazouk. Du behöver inte ha dansat zouk tidigare.

Välj din kurs och boka på idance.se/schema.
Vi ses på dansgolvet!

#iDance #Bachazouk #BachataStockholm #DansStockholm
Vi behöver fler förare till Salsa Fortsättning 1!

Par kan anmäla sig. För enskilda följare är det just nu kö.

Ta nästa steg med Andreas & Luka. Kursen är för dig som redan kan grunderna och vill utveckla dina turer och ditt samspel på dansgolvet.

Kursstart tisdag 27 oktober
17.30–18.45
iDance Studio Valhalla · Valhallavägen 55

Anmäl dig på idance.se/schema

#iDance #SalsaStockholm #Salsa #Danskurs #Valhallavägen
Ge söndagen mer dansglädje! Med Elena kan du börja med Salsa, fortsätta till nästa nivå eller utforska Salsa Ladies Styling Grunder.

Kursstarter 25 okt & 1 nov 2026 · iDance Söder

11.10–12.25 · Salsa Nybörjare · Start 25 oktober
12.30–13.45 · Salsa Fortsättning 1 · Start 25 oktober
13.50–15.05 · Salsa Ladies Styling Grunder · Start 1 november

Nybörjarkursen kräver ingen tidigare erfarenhet. Du behöver ingen egen danspartner.

Tjurbergsgatan 27, Stockholm
Välj din kurs och boka på idance.se/schema

Vi ses på dansgolvet!
Gör söndagen till din Bachatadag med Lisette! Välj nybörjare, fortsättning eller Ladies Styling Grunder.

Kursstart 25 oktober 2026 · iDance Söder

12.30–13.45 · Bachata Nybörjare
13.50–15.05 · Bachata Fortsättning 1
15.10–16.25 · Bachata Ladies Styling Grunder
16.30–17.45 · Bachata Fortsättning 2

Nybörjarkursen kräver ingen tidigare erfarenhet. Du behöver ingen egen danspartner.

Tjurbergsgatan 27, Stockholm
Välj din kurs och boka på idance.se/schema

Vi ses på dansgolvet!
Hitta din nivå i Kubansk Salsa på söndagar! Andreas håller nybörjare och Fortsättning 1. På Medel/Avancerad och Fortsättning 2 dansar du med Andreas & Luka.

Kursstart 25 oktober 2026 · iDance Söder

12.30–13.45 · Kubansk Salsa Nybörjare · Andreas
13.50–15.05 · Kubansk Salsa Fortsättning 1 · Andreas
15.10–16.25 · Kubansk Salsa Medel/Avancerad · Andreas & Luka
16.30–17.45 · Kubansk Salsa Fortsättning 2 · Andreas & Luka

Nybörjarkursen kräver ingen tidigare erfarenhet. Du behöver ingen egen danspartner.

Tjurbergsgatan 27, Stockholm
Välj din kurs och boka på idance.se/schema

Vi ses på dansgolvet!

Before your first course

Do I need previous dance experience?

No, beginner courses start from scratch. If you’ve danced before, find your level in the course guide or ask us.

Do I need to bring a partner?

No, you can come on your own. Partner rotation is optional. If you come together, you can choose to dance with each other.

Can I follow the courses in English?

Yes, all our regular courses can be followed in English.

How much does a course cost?

A standard course costs SEK 1,499 per person for a course block of 7 classes, each lasting 75 minutes. Read about discounts and the wellness allowance.

How do I book my course?

Choose a dance style or course type and your level in the course finder. Select a course straight away, or narrow the results by exact level, day and studio. Book course opens registration for your selected course in Coursely. Choose Course details to read more first. If you’re booking for yourself, choose individual registration (Anmäl individuellt). Check the course details and terms before completing your booking.

We’ll help you find the right course

Not sure about your style or level? Tell us what you’d like to try and we’ll help you choose.

Get help choosing a course

info@idance.se

Come and dance with us

Find your place on the dance floor